November Fitness and Beauty Favorites | ANNOUNCING WHITMAS

Bridal Workouts

Every bride wants to be in their best shape possible during their wedding day. Now is the time to start losing some body fat and get toned so you can fit into your Gold Coast wedding gown. The best time to start your workouts is at least 8 to 12 weeks prior to the big day. This will give you enough time to make real changes that will even surprise your new husband.

Because a bridal workout enables you to make big changes, you have to choose a program that includes both cardiovascular workouts and strength training. However, you have to prepare for real strength training that will tone your muscle and not the girly type strength training you usually hear about or may perform.

Bridal workout strength training will increase your metabolism and help you burn more calories even when you are not working out. This principle also applies to cardio. Stationery cardio is not that effective as it will not help you burn the most fat.

Incorporating interval training into your workouts is more effective, and you will soon start seeing the changes. The intervals should only last for about 20-25 minutes to make your workouts faster.

It is a good idea to perform cardio after the strength training so that you won’t be tired before you perform strength workouts. Lift weights three days a week with 3-5 days for cardio. Because of the fact that intervals are very intense, you will need to do them 1 or 2 times a week and then build up.

When performing strength exercises, it is wise to choose those that have a big range of motion as they burn more calories and tone your muscles. Some of the best exercises include lunge walking, squats with a press, push-ups, and bench presses.

If you are stocky, you can accentuate your wide shoulders with lat pull downs and rowing motions. These exercises can also tone your legs if you combine them with single leg squats, reverse lunge squats and calf raises. Aim for 2-3 sets of 15-20 repetitions with 30-60 seconds rests in between.

Avoid resting for too long between the exercises. You can finish with an abdominal routine consisting of crunches for upper abdominals, reverse crunches for lower abdominals; side bends to tighten love handles and torso raises for the lower back.

If are naturally thin, the best trick will be to pre-exhaust different muscle groups. Do lateral raises with dumbbells for ten reps and immediately go for shoulder presses. Do rowing motions and then immediately head into bicep curls.

Now you have a guide to look great in your wedding dress and you can pass this article on your bridesmaids (contact) as well.

Different Types Of Dentures

Dentures are important to replace weak or missing teeth in the mouth. They are a kind of removable dental appliance that can behave as a partial or full set of teeth in your mouth. The number of people wearing dentures has tremendously increased within the past couple of years. This is due to the numerous benefits offered by dentures. There are different types of dentures out there. This article provides information on the different types of dentures out there.

Dentures that replace a full set of teeth in your mouth are called full dentures. These dentures come with a flesh-colored acrylic base which helps cover the gums and the roof of the mouth. This will allow the entire set of false teeth set firmly in your mouth. The full dentures of the lower jaw area are quite similar to the upper dentures. But the acrylic base will be shaped similar to a horseshoe to prevent it from covering your tongue. Prior to ordering the full denture, your dentist will remove any remaining teeth from the mouth. The jawbone will react to this process over time. Hence, the dentist will wait for a few months until the jawbone reshapes accordingly before ordering the full denture from the supplier. After a few months, the dentist will measure your mouth and order the full denture from the supplier.

If you have just a few teeth missing in your mouth, a partial denture will do the trick. These dentures are attached to your natural teeth using several methods. The most common method is to use metal clasps to grip the denture on to your natural teeth. Partial dentures are also attached to crowns on the natural teeth at times. These crowns are helpful to improve the fit of the partial dentures.

Implant-supported dentures are another type of dentures out there. They are attached to the implants in the jawbone. These implants extend outward from the jawbone and gums. Your dentist will surgically place the implants over one or more visits to the denture clinic  The advantage of this type of denture is they are more stable than most of the other types of dentures.

In conclusion, dentures have become extremely popular in this day and age. More and more people are wearing dentures these days. The aforementioned article provides important information on some of the different types of dentures out there.

Benefits Of Chiropractic Care

Millions of people throughout the world are experiencing the amazing benefits of chiropractic care. If you have not visited a Gold Coast chiropractor yet, you might be missing out on some of the incredible benefits of the practice. It is a surgery and drug-free method of healing many illnesses and diseases. Chiropractic care is said to improve the discomfort of patients who are suffering from headaches, back pain, ear infections, joint pain including arthritis, asthma, blood pressure, scoliosis, neck pain, and a host of other conditions. Feel free to read on as this article provides information on some of the most important benefits of chiropractic care.

The chiropractic profession is built on the belief that the human body has an innate ability to heal itself where the right conditions are present. In fact, what the chiropractor does is create the right conditions for the body to heal itself. That is why there is no surgery or drugs used in the practice. The nervous system controls every cell and organ in the human body. Your spine should be properly aligned to improve the health and wellbeing the nervous system. A chiropractor focuses on aligning your spine so that the nervous system will function in a healthy way. Detailed below are some of the therapeutic benefits of chiropractic care.

Sciatica is a condition that can be effectively treated with chiropractic care. The European Spine Journal published the results of a clinical trial done in this regard. It states that chiropractic care has a 72% success rate in healing sciatica. On the other hand, physical therapy has only a 20% success rate, and corticosteroid injections have a 50% success rate in treating the condition. Chiropractic care resulted in a speedy recovery for lower back and neck pain. Also, the cost of this therapy is only one-third of the costs of physiotherapy.

Tension and migraine headaches can be relieved with chiropractic treatment methods, which is the second most common condition treated by a chiropractor after lower back pain. In fact, there are a very few treatment methods that can heal migraines similar to chiropractic care. Colic and ear infections are the other conditions that could be healed with chiropractic treatment methods.

You need to consult a qualified and experienced chiropractor to get the best relief for your pain, discomfort and health conditions. It will provide relatively instant relief compared to most of the other treatment methods out there. If you are in pain and discomfort, it would be wise to visit a local chiropractor today. If you are looking for a Gold Coast chiropractor at Varsity Lakes you can visit their Facebook page and they also service the Robina area.


The Importance Of SEO For Health Professionals

Today, there are more and more consumers searching for medical professionals using the internet. This is why a medical professional should have his or her website ranked among the top 10 results of the search engines for his/her medical specialty via SEO services. This will help the professional with more patients, turning into more profits for the practice. A medical professional cannot assume that the patient will find them through the Yellow Pages like in the good old days. The competition is such that most medical professionals have already started marketing their practice on the search engines. Delaying further will only eat into your profits in the long run. This article highlights some of the most important advantages of search engine optimization for health professionals. If you want to learn more about these advantages you can contact SEO Gold Coast based at Varsity Lakes via yelp or twitter:

Search marketing will help increase the number of patients to your practice. It will convert potential leads into patients more affordably than any other advertising mode. Electronic media and print media are quite expensive compared to search marketing advertising. A professional SEO campaign will help your business attract highly targeted leads that are searching for the specific service you offer. This can help increase the return on investment (ROI) on each advertising dollar you spend. The professional can position himself/herself as an expert in the chosen niche which will help increase their brand awareness even further. Consumers will turn to you as an expert in the field, and advertise your service on their social media profiles for free. You will never get this kind of exposure with any other marketing method available today. This is why more and more health professionals are turning to SEO as their preferred mode of marketing. The investment you make in SEO services will pay you rich dividends in the long run.

SEO changes by the day. Google and other search engines release algorithm updates almost on a daily basis. This is why it is important that you choose a professional Gold Coast SEO service updated on the latest search marketing techniques in the field. There are many search marketing companies out there, not all of them are created equal. The service provider you choose should be thorough in handling SEO work for healthcare providers in the past. The medical profession carries a wide variety of terminology unique to that industry. The SEO service should have a good knowledge of this terminology as well as the core demographic requirements of the healthcare professional. They should have an idea about the most effective terms to target with healthcare SEO. This is why it is important that you do your homework when choosing the best service provider, expert or company to perform SEO for your medical practice. It will help you save time and money in the long run.

To conclude, the internet has changed the way people search for healthcare professionals in this new millennium. The majority of consumers use the search engines to find healthcare professionals in their area. This is why search engine optimization is extremely important for healthcare professionals today.

6 Teeth Straightening Strategies for Adults

Teeth straightening is important as an adult as we all become more image conscious, having a great smile boosts your confidence not only in social settings but also business settings as well. Having crooked and misaligned teeth erodes your confidence especially when you are self-conscious about smiling. The strategies below have been developed by orthodontists over time to address the problem of teeth alignment for adults. Here are some options available as an adult to effectively straighten your teeth;

  1. Invisalign Adult Braces

The Invisalign braces are made of invisible plastic. It is almost undetectable and will enable you to go on with your life without disruption and will not have to be self-conscious while undergoing treatment since very few people will notice. With more efficient types like Invisalign, there is no irritation of brackets and wires to bother you. There is also no food restriction as you can go on eating what you have been eating. As for oral hygiene, since it is removable, you will be able to continue brushing and flossing your teeth as your daily routine. The disadvantage is that it is not for adults with major orthodontic problems.

  1. Using Lingual Braces

Lingual braces are fashioned to be placed on the inside of your teeth. They are made to address needs for adults with moderate to severe conditions of crowding and spaces between teeth. The advantage is that it is invisible since it is placed on the inside of your teeth so you can comfortably smile while receiving teeth straightening treatment. The disadvantages being they can be a little bit more expensive than the other brace types while oral hygiene requires additional focus since braces are fixed to the inside of the teeth. They can initially cause irritation to the tongue and in the short term affect speech. If you are looking for a Gold Coast orthodontics practice who specialises in lingual braces you can contact Dr Wong, a Robina orthodontist who has 20 years of experience with lingual braces.

  1. By using ceramic braces

Instead of the conspicuous metal mouth gear, ceramic braces are brackets that are directly fixed to the teeth. They are made of translucent material that matches the colour of the teeth. Although there is a visible wire, this can be customized to match the teeth, making it almost invisible at a distance. On the downside, the ligatures can be stained by food and drink.

  1. Self-ligating braces

They look like the regular braces with the only difference being the brackets. While the regular braces are held by ligatures that are used to hold the wire in place, self-ligating braces are smooth and will hold themselves to the teeth with less irritating effect. They require fewer visits to the orthodontist for adjustments. They have built-in clips to hold on to the wire. Compared to the other braces they are easy to keep clean. The disadvantage is that these braces are visible.

  1. Metal Braces

These are standard braces that have stainless steel wire securely affixed with plastic ligatures and brackets that are fixed to the front of the teeth. They often come with a large variety in terms of colour. For bolder people, you may decide to have a bright coloured metal brace. This is the cheapest option among braces. It is initially uncomfortable at first making it quite a task to brush and floss your teeth. It also irritates the mouth and the cheeks at first. Adjustment of ligatures and other corrective steps make you a frequent visitor to the orthodontist, generally every 4-6 weeks.

  1. Using Myobrace Technique

This is a treatment that uses myofunctional techniques to solve poor oral health habits. These are the real underlying causes of orthodontic problems like crooked teeth. It uses light and intermittent forces to align the teeth. This is a technique that has been practiced by dentists for over 50 years and is most suitable for adults since all the permanent teeth have developed and the jaws have stopped growing.

Final thoughts

The ideal teeth straightening method depends on your preference, budget and the kind of orthodontic problem you are experiencing. Regardless of your choice some short term pain and cost is worth it for a lifetime of having a perfect smile. If you are searching for the term braces gold coast we highly recommend Dr Wong who is a very experienced orthodontist.


If you are searching for types of Braces Gold Coast there are different types of braces available in the Australian market today. They vary in terms of price, type, quality, sizes and many other aspects. Different patients have different recommendations of braces depending on their age, lifestyle, and affordability is another factor that needs to be considered. If you want to get in contact with an orthodontist on the Gold Coast you can go to this website.

An orthodontist first carefully analyses your case then gives a recommendation on the options of braces you can choose from.

Here are the different types of braces available on market today:

     Braces Made From Ceramics

Also known as porcelain dental braces, they are mostly indifferent from the teeth. They are designed to blend in with teeth in terms of their color and appearance.

The ceramic braces are also kept clear and are less noticeable. Some are made from wires that are almost the color of the tooth, so as to further make them less visible.

A patient, who chooses to have ceramic braces, should take good care of them since they are not as strong as other types of braces. They are quite fragile in nature. You should also clean them properly and regularly to avoid staining them.

     Metal Braces

They are of the same size as ceramic braces. They are the least expensive types of braces compared to other types. In the past, the metal braces used to be bigger, very noticeable and quite uncomfortable for its users.

There have been tremendous improvements in metal braces. Currently, they are made in such a way that they use your body heat to regulate their temperature, which makes them far less painful than they used to be. They are still noticeable more than other types of braces though a big improvement from the past. They can also come in different color bands.

     Lingual Braces

They almost look like metal braces. The differences between lingual braces and metal braces are that lingual braces are fixed on the inside part of the teeth. They can be quite uncomfortable for first timers; it takes a longer time before you get used to them.

Lingual braces are only recommended for minor cases and not for very severe cases. Compared to metal braces, they are expensive and can be quite difficult for you to clean them.

Their one major advantage is that they are invisible from the exterior part.


They are made from clear plastic aligners and there can be quite a number of them which are replaced at intervals of two weeks.

These braces are also known as invincible braces. Since they are made from clear material, they are the least visible of all other types of braces. Invisalign braces are less uncomfortable and there are no restrictions on what you can eat or drink. This creates a sort of freedom to the patient.

Currently, these types of braces are not made for children and are only available for both teens and adults. Invisible braces are not recommended for very serious cases, hence only used for the minor ones.

You should take very good care of them because once lost it can be quite expensive for you to replace them.

How to Maintain Braces

  1. Clean them regularly by using a special toothbrush and recommended toothpaste for the type of braces you have. You can clean them two or three times daily to avoid tooth decay.
  2. Have the rubber bands around your braces regularly changed by an orthodontist.
  3. If your apply makeup such as lip stick or lip gloss, make sure it does not get in contact with your braces because it can be quite difficult to clean it out.
  4. Avoid very sugary foods.


Each type of orthodontic treatment has pros and cons. The patient’s specific needs and conditions influence the type of braces recommended. This is a decision to be made between the orthodontist and the patient.